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Turkey breast with green beans and sweet onion sauce

Turkey breast with green beans and sweet onion sauce

In a bowl, mix the grated peel and citrus juice with the honey and pepper, then set aside the mixture.

Put the turkey breasts, one by one between 2 plastic sheets and beat until they reach a thickness of 1.5 cm. Sprinkle on both sides with a little salt.

Melt the butter in a pan and fry the onion lightly, until the onion becomes glassy, ​​but does not burn, about 2 minutes. Remove the onion and place on a plate.

Roast the turkey in the same pan, 3 minutes on each side. Remove and keep warm.

Pour the mixture with honey into the pan, add the onion and cook for 2 minutes. Drain the canned beans and heat in the microwave.

To serve, place a layer of green beans on the plate, then put a slice of turkey breast and pour sweet onion sauce on top.


Green bean meal pods with meat, tomatoes and garlic

Eat green bean pods with meat, tomatoes and garlic. Low green beans with pork, beef, veal or chicken. Pork stew recipe with green bean pods (sheaths) or glabena, wide or fidelity. How to cook shrimp or pork cheeks?

I am a big fan of pod beans, be it green or yellow, wide or narrow (fidelity) and I rejoice every summer when it appears in the markets. From it you can prepare many delicious dishes, from soups or dishes with sauce to gratins or salads with mayonnaise.

This time I bought fidelity beans (cylindrical, narrow yellow pods) and decided to make a dish of green bean pods with meat, tomatoes and garlic. This recipe is an old one, from the family repertoire. It looks a lot like low green beans (see here), the difference being the presence of the meat.

I like to make this food with pork: leg, shoulder + slightly fatter pork breast. But you can also use veal or even chicken (thighs with skin and bone).

Tomatoes should be ripe, fragrant and juicy, from the garden. If they are not yet in season, they can be replaced with tomato juice, passata (cardboard) or canned tomato cubes. It doesn't hurt if we add a tablespoon of tomato paste.

You can make this recipe in the winter, using either frozen bean pods or from the jar & # 8211 see here how put the green beans for the winter.

I give you the quantities for 6 servings of green beans beans with meat, tomatoes and garlic.


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B. Kebab on a plate fit 350g
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A. Pork steak ciulama with mushrooms and couscous 350g
B. Turkey breast with red lentil sauces and cabbage salad 350g
C. Salad with tuna 350g
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RECIPE OF THE DAY: Turkey breast with green beans and sweet onion sauce

What do you need? grated peel and juice of 1 orange, grated peel and juice of 1 lemon, 3 tablespoons honey, 1/2 teaspoon black pepper, 2 cleaned and chopped onions, 2 finely chopped garlic cloves, 4 pieces of turkey breast, 400 gr green canned beans, 2 tablespoons butter.

How is it prepared? In a bowl, mix the grated peel and citrus juice with the honey and pepper, then set aside the mixture.

Put the turkey breasts, one by one between 2 plastic sheets and beat until they reach a thickness of 1.5 cm. Sprinkle on both sides with a little salt. Melt the butter in a pan and sauté the onion lightly until the onion becomes glassy, ​​but does not burn, approx. 2 minutes. Remove the onion and place on a plate.

Roast the turkey in the same pan, 3 minutes on each side, remove and keep warm. Pour the honey mixture into the pan, add the onion and simmer for 2 minutes. Drain the canned beans and heat in the microwave. To serve, place a layer of green beans on the plate, then put a slice of turkey breast and pour sweet onion sauce on top.


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Ingredient: turkey breast, garlic, potatoes, eggs, flour, tomato juice, kapia pepper, onion, butter, dill, salt, spices.
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Meatballs made from fresh turkey breast are combined with a tomato and kapia pepper sauce that turns them into the perfect mix of tastes. Add them to a creamy mashed potato for a decent meal.

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Allergens: eggs, flour (gluten), celery, butter.

Weight: (choose below)

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Video: Turkey Breast with Green Beans (December 2021).